For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
Lumberjack 20
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
Competitions:
Stevie
For Time
31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)
Wod Type: For Time
Competitions:
Weights For Warriors
For Time
3 mile Run
50 Burpee Pull-Ups
7 Clean-and-Jerks (155/105 lb)
40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)
8 Thrusters (125/85 lb)
Wod Type: For Time
Competitions:
tttTD41
For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees
30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees
15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees
Time Cap: 18 minutes
Wod Type: For Time
Movements: BurpeeOverhead Squat
Competitions:
Charles Garbarini
EMOM in 9 minutes
Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Roberts
For Time
20 Shoulder-to-Overhead (185/135 lb from the ground)
40 Burpees
Movements: BurpeeShoulder-to-Overhead
Competitions:
The Legion of Doom
AMRAP in 10 minutes
2 Thrusters (43/29 kg)*
4 Burpees
*Add two reps after each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
The Happening
For Time
10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
I’ll Float 2
3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders
Time Cap: 12 minutes
Wod Type: For Time
Competitions: