5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee
Second minute:
2 Thrusters (135/95 lb)
2 Burpees
etc...
20-18-16-14-12-10-8-6-4-2 Reps For Time of:
Burpees
American Kettlebell Swings (24/16 kg)
For Time
100 Burpees
1 Dumbbell Snatch (24/16 kg)*
*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
10 Toes-to-Bar
15 Bar Facing Burpees
AMRAP in 16 minutes
16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)
3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees