4 Rounds for Time
40 Double-Unders
12 Shoulder-to-Overheads (135/95 lb)
12 Back Squats (135/95 lb)
12 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
Dougie
For Time
Buy-In: 1 mile Run
Then, 7 Rounds of:
11 Thrusters (95/65 lb)
5 Strict Pull-Ups
12 Kettlebell Swings (30/20 lb)
21 Burpees
Buy-Out: 100 Back Squats (Bodyweight)
Competitions:
The Scotty Challenge
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
Wod Type: For Time
Competitions:
Daniel Libretti
21-15-9 Reps for Time
Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)
Competitions:
William Burke Jr.
For Time
21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees
Competitions:
Kent
AMRAP in 28 minutes
15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50's/35's lb)
30 Burpees
From 12:00-13:00, Rest in silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Hope
3 Rounds For Total Reps in 17 minutes
1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
John Mc
AMRAP in 35 minutes
Buy-In: 79 Pull-Ups
Then, AMRAP in remaining time of:
14 Alternating Dumbbell Snatches (50/35 lb)
200 meter Farmer's Carry (2x50/35 lb)
19 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Captain Mustache
3 Rounds for Time
9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run
Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)
Wod Type: Benchmark WodsFor Time
Competitions:
CG-6535
4 Rounds for Time
800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)
Competitions: