Burpee

1325 WODS were found

Thursday 151126

Thursday 151126

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee Run/Running

Burpee Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 151110

Tuesday 151110

For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Double-Under Lunge Muscle-Up Pull-Up Shoulder-to-Overhead Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Shoulder-to-Overhead Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 151103

Tuesday 151103

7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Thruster

Burpee Wods Clean Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Monday 151019

Monday 151019

For time:
10 box jumps, 42-inch box
10 bar muscle-ups
20 kettlebell snatches, 1.5 pood
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 triple-unders

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean GHD Sit-Up Muscle-Up Overhead Squat Pistol Snatch Toes-to-Bar/Knees-to-Elbows Triple-Under

Box Jump Wods Burpee Wods Clean Wods GHD Sit-Up Wods Muscle-Up Wods Overhead Squat Wods Pistol Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods

Competitions:

Source: www.crossfit.com