Tuesday 151110 Tuesday 151110For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells 30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees 300-foot walking lunge with a 45-lb. plate held overhead Wod Type: Main Site Daily WODsMovements: Box JumpBurpeeCleanDouble-UnderLungeMuscle-UpPull-UpShoulder-to-OverheadThrusterToes-to-Bar/Knees-to-ElbowsBox Jump WodsBurpee WodsClean WodsDouble-Under WodsLunge WodsMuscle-Up WodsPull-Up WodsShoulder-to-Overhead WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: Source: www.crossfit.com