tttTD20 For Time25-20-15-10 reps of:Calorie Row16-12-8-4 reps of:Burpee Broad-Jumps (6/4 ft)Time Cap: 10 minutes Wod Type: For TimeMovements: Broad JumpBurpeeRow (Rowing)Broad Jump WodsBurpee WodsRow (Rowing) WodsCompetitions:
Living Room Mash 33 5 Rounds for Total Reps in 19 minutes1 minute Broad Jumps1 minute Chair Dips1 minute Burpees1 minute Rest Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Broad JumpBurpeeDip/Ring Dip/Tricep DipBroad Jump WodsBurpee WodsDip/Ring Dip/Tricep Dip WodsCompetitions:
tttAHTD3 AMRAP in 20 minutes10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Broad JumpHandstand WalkRun/RunningV-UpBroad Jump WodsHandstand Walk WodsRun/Running WodsV-Up WodsCompetitions: