Mama Paula 7 Rounds for Time7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes Wod Type: For TimeMemorial WodsMovements: Broad JumpBurpeeCleanJerkMan MakerPush-UpThrusterWall Ball ShotBroad Jump WodsBurpee WodsClean WodsJerk WodsMan Maker WodsPush-Up WodsThruster WodsWall Ball Shot WodsCompetitions:
Brenton 5 Rounds For TimeBear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Bear CrawlBroad JumpBurpeeBear Crawl WodsBroad Jump WodsBurpee WodsCompetitions: