Biggie 5 Rounds in 30 minutes1 minute Wall Ball Shots (20/14 lb)30 second Rest1 minute Burpee Broad Jumps30 second Rest1 minute Calorie Row30 second Rest1 minute 10 meter Shuttle Run30 second Rest Wod Type: For Rounds/Reps (AMRAP)Movements: Broad JumpBurpeeRow (Rowing)Run/RunningWall Ball ShotBroad Jump WodsBurpee WodsRow (Rowing) WodsRun/Running WodsWall Ball Shot WodsCompetitions:
Mama Paula 7 Rounds for Time7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes Wod Type: For TimeMemorial WodsMovements: Broad JumpBurpeeCleanJerkMan MakerPush-UpThrusterWall Ball ShotBroad Jump WodsBurpee WodsClean WodsJerk WodsMan Maker WodsPush-Up WodsThruster WodsWall Ball Shot WodsCompetitions: