Broad Jump

22 WODS were found

Chapman

For Time

1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps 
100 Sit-Ups
1,200 meter Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Broad Jump Push-Up Run/Running Sit-Up

Broad Jump Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Spears

For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Broad Jump Burpee Lunge Run/Running

Broad Jump Wods Burpee Wods Lunge Wods Run/Running Wods

Competitions:

Biggie

5 Rounds in 30 minutes

1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest

Wod Type: For Rounds/Reps (AMRAP)

Movements: Broad Jump Burpee Row (Rowing)Run/Running Wall Ball Shot

Broad Jump Wods Burpee Wods Row (Rowing) Wods Run/Running Wods Wall Ball Shot Wods

Competitions: