Broad Jump

22 WODS were found

The Big Nasty

AMRAP in 30 minutes

150 meter Run
20 Box Step-Ups (24/20 in)
20 Walking Lunges
75 meter Run
10 Broad-Jumps
10 Push-Ups
150 meter Run
10 Burpees
20 Box Tricep Dips (24/20 in)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Step-Up Broad Jump Burpee Dip/Ring Dip/Tricep Dip Lunge Push-Up Run/Running

Box Step-Up Wods Broad Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

tttTD20

For Time

25-20-15-10 reps of:
Calorie Row

16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)

Time Cap: 10 minutes

Wod Type: For Time

Movements: Broad Jump Burpee Row (Rowing)

Broad Jump Wods Burpee Wods Row (Rowing) Wods

Competitions:

Living Room Mash 33

5 Rounds for Total Reps in 19 minutes

1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Broad Jump Burpee Dip/Ring Dip/Tricep Dip

Broad Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

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tttTD20

Living Room Mash 33

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