Living Room Mash 33 5 Rounds for Total Reps in 19 minutes1 minute Broad Jumps1 minute Chair Dips1 minute Burpees1 minute Rest Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Broad JumpBurpeeDip/Ring Dip/Tricep DipBroad Jump WodsBurpee WodsDip/Ring Dip/Tricep Dip WodsCompetitions:
tttAHTD3 AMRAP in 20 minutes10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Broad JumpHandstand WalkRun/RunningV-UpBroad Jump WodsHandstand Walk WodsRun/Running WodsV-Up WodsCompetitions:
Chapman For Time1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Broad JumpPush-UpRun/RunningSit-UpBroad Jump WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions: