Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters … [Read more...] about Tuesday 100112
Broad Jump
tttAHTD3
10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) … [Read more...] about tttAHTD3
Chapman
1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
Spears
3,000 meter RunEvery 3 minutes, perform:10 Burpee Broad Jumps10 Alternating LungesTime Cap: 25 minutes … [Read more...] about Spears
Biggie
1 minute Wall Ball Shots (20/14 lb)30 second Rest1 minute Burpee Broad Jumps30 second Rest1 minute Calorie Row30 second Rest1 minute 10 meter Shuttle Run30 second Rest … [Read more...] about Biggie
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
Broad Jump
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
Fallen Five
Buy-In:400 meter Burden Run (30/20 lb)Then, 5 Rounds of:7 Tuck Jumps16 Push-Ups20 meter Forward Bear Crawl20 meter Reverse Bear Crawl15 Burpee Broad-Jumps … [Read more...] about Fallen Five
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes