3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups
Competitions:
Back Extension/Hip Extension
295 WODS were found
7/4/1776
7 Rounds For Time
4 Bench Presses (245/165 lb)
17 Hip Extensions
Cash Out: 76 calorie Row
Wod Type: For Time
Competitions:
Living Room Mash 47
For Time
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Stephen
For Time
30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)
Competitions:
Mayhem Daily Wod – 181219
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180713
"Stephen"
For Time
30-25-20-15-10-5
GHD Sit-ups
Back Extensions
Knees-To-Elbows
Stiff-Legged Deadlift, 95#
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com