Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
900 meter Run
15 Kettlebell Swings (2/1.5 pood)
15 Tire Deadlifts (215/130 lb)
15 meter Dumbbell Lunges (45/30 lb)
15 Dumbbell Cleans (45/30 lb)
10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean-and-Jerks (60/40 kg)
7 Rounds for Time
7 Thrusters (135/85 lb)
7 Burpees
For Time
750 meter Row
25 Pull-Ups
400 meter Farmer's Carry
25 Pull-Ups
For Load
Max Deadlift
5 Rounds for Time
3 Muscle-Ups
30 Wall Ball Shots (20/12 lb)
6 Sumo Deadlift High-Pulls (60/40 kg)
For Time
Accumulate 7000/5000 lb Ground-to-Overhead
For Load
Max Clean and Press
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees
3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run