For Time
Accumulate 7000/5000 lb Ground-to-Overhead
Similar Wods
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time8 Deadlifts (300/195 lb)400 meter Run
3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run
Regionals 9.2 (Rocky Mountain)
3 Rounds for Time10 Chest-to-Bar Pull-Ups10 Front Squats (165/105 lb)10 Burpees
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Regionals 10.4 (Central East)
For Time50 Box Jumps (24/20 in)40 Kettlebell Overhead Swings (24/16 kg)30 Burpees with Jump Over Sandbag20 Sandbag Cleans from Ground to Front Squats (40/20 lb)10 Dumbbell Shoulder-to-Overheads (65/40 lb)20 Sandbag Cleans from Ground to Front Squats (40/20 lb)30 Burpees with Jump Over Sandbag40 Kettlebell Overhead Swings (24/16 kg)50 Box Jumps (24/20 in)
For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)