6 Rounds For Time
400 meter Run
50 foot Yoke Carry (380/300 lb)
Time Cap: 25 minutes
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2015
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sandbag 2015
For Time
Sandbag Carry (720/480 lb total)
Time Cap: 15 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2015
Sprint Course 1 & 2
For Time
Sprint North through Obstacle Course (Sprint Course 1)
Rest
Sprint South through Obstacle Course (Sprint Course 2)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2015
Sprint Carry
For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2014
Burden Run
For Time
2.1 mile Run
100 yard Flip the Pig (490/310 lb)
600 yard Log Carry (100/70 lb)
66 yard Drag the Iditarod (310/220 lb)
Time Cap: 40 minutes
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2013
Zigzag Sprint
For Time
50 yard Obstacle Course Sprint
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2013
Obstacle Course
For Time
Camp Pendleton School of Infantry Obstacle Course
Movements:
Competitions: Crossfit GamesCrossFit Games 2012
Broad Jump
For Distance
Standing Broad Jump
Movements: Broad Jump
Competitions: Crossfit GamesCrossFit Games 2012
Ball Toss
For Distance
Throw Medicine Balls from GHD Machine (4/2 lb)
Movements:
Competitions: Crossfit GamesCrossFit Games 2012
Sprint
For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2012