J.T."
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Thursday 061005
Thursday 061005
Three efforts for time of:
Run 800 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 060928
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Saturday 060923
Saturday 060923
For time:
100 meter Walking lunge
800 meter Run
100 Squats
Competitions:
Source:
www.crossfit.com
Friday 060922
Friday 060922
Three efforts for time of:
Run 800 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 060915
Thursday 060907
Wednesday 060823
Wednesday 060823
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Competitions:
Source:
www.crossfit.com
Tuesday 060815
Tuesday 060815
For time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups
Movements: Back Extension/Hip ExtensionSit-Up
Competitions:
Source:
www.crossfit.com