Run 10 K … [Read more...] about Tuesday 070508
No Equipment (Home Wods)
Thursday 070419
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 070419
Wednesday 070411
Run 5 K … [Read more...] about Wednesday 070411
Friday 070330
Run 5 K … [Read more...] about Friday 070330
Sunday 070325
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 070325
Monday 070319
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Monday 070319
Tuesday 070313
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 070313
Monday 070305
Run 5 K … [Read more...] about Monday 070305
Tuesday 070227
Ten sprints for time: Run 100 meters … [Read more...] about Tuesday 070227
Sunday 070218
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Sunday 070218