Run 5 K … [Read more...] about Tuesday 060718
No Equipment (Home Wods)
Friday 060714
For time: Run 800 meters 100 Sit-ups 100 Back extensions Run 800 meters … [Read more...] about Friday 060714
Wednesday 060628
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 060628
Monday 060612
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Monday 060612
Friday 060526
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 060526
Tuesday 060523
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 060523
Sunday 060514
Run 5 K … [Read more...] about Sunday 060514
Thursday 060413
Run 5 K … [Read more...] about Thursday 060413
Tuesday 060411
Run 10 K … [Read more...] about Tuesday 060411
Wednesday 060308
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Wednesday 060308