Run 5 K … [Read more...] about Tuesday 060228
No Equipment (Home Wods)
Friday 060224
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 060224
Sunday 060212
Run 5 K … [Read more...] about Sunday 060212
Friday 060203
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Friday 060203
Monday 060123
Run 10 K … [Read more...] about Monday 060123
Sunday 060115
Four rounds for time of: Run 400 meters 30 GHD Hip Extensions … [Read more...] about Sunday 060115
Tuesday 050607
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 050607
Friday 050304
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 050304
Wednesday 031224
Thursday 031204
Run 5K … [Read more...] about Thursday 031204