"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 070213
No Equipment (Home Wods)
Friday 070209
Run 10K … [Read more...] about Friday 070209
Monday 070122
Run 5 K … [Read more...] about Monday 070122
Monday 061225
For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments. … [Read more...] about Monday 061225
Sunday 061224
Run 5 K … [Read more...] about Sunday 061224
Wednesday 061213
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 061213
Friday 061201
Run 10 K … [Read more...] about Friday 061201
Saturday 061118
Three efforts for time of: Run 800 meters … [Read more...] about Saturday 061118
Wednesday 061115
Run 5 K … [Read more...] about Wednesday 061115
Saturday 061014
Tabata Squats In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. … [Read more...] about Saturday 061014