Friday 071228
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Monday 071224
Sunday 071216
Monday 071203
Monday 071203
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Thursday 071129
Saturday 071117
Saturday 071117
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Monday 071105
Monday 071105
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 071025
Thursday 071025
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Sunday 071028
Sunday 071028
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 metersPush-ups are honest push-ups. Handstand push-ups are "nose to floor".
Competitions:
Source:
www.crossfit.com