Run 10 K … [Read more...] about Thursday 080710
No Equipment (Home Wods)
Monday 080623
Run 5 K … [Read more...] about Monday 080623
Friday 080613
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080613
Monday 080609
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Monday 080609
Friday 080516
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080516
Wednesday 080507
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Wednesday 080507
Sunday 080504
For time: 50 Burpees Jump one foot above reach each rep. … [Read more...] about Sunday 080504
Tuesday 080429
Run 5K … [Read more...] about Tuesday 080429
Friday 080418
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 080418
Saturday 080412
Run 10 K … [Read more...] about Saturday 080412