Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Tuesday 080401
No Equipment (Home Wods)
Thursday 080320
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Thursday 080320
Thursday 080313
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 080313
Tuesday 080311
Run 5 K … [Read more...] about Tuesday 080311
Tuesday 080226
Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions … [Read more...] about Tuesday 080226
Thursday 080221
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 080221
Saturday 080216
Run 5 K … [Read more...] about Saturday 080216
Friday 080201
Run 10 K … [Read more...] about Friday 080201
Wednesday 080123
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Wednesday 080123
Wednesday 080109
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 080109