Run 10 K … [Read more...] about Tuesday 071016
No Equipment (Home Wods)
Sunday 071007
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 071007
Wednesday 070926
Run 5 K … [Read more...] about Wednesday 070926
Wednesday 070919
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 070919
Tuesday 070828
400 meter Walking lunge … [Read more...] about Tuesday 070828
Thursday 070830
Run 5 K … [Read more...] about Thursday 070830
Saturday 070818
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Saturday 070818
Tuesday 070814
Run 5 K … [Read more...] about Tuesday 070814
Friday 070817
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 070817
Saturday 070804
Run 5 K … [Read more...] about Saturday 070804