For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Wednesday 070801
No Equipment (Home Wods)
Sunday 070729
Five rounds for time of: Run 400 meters 25 Back extensions … [Read more...] about Sunday 070729
Wednesday 070725
Run 5 K … [Read more...] about Wednesday 070725
Tuesday 070626
Run 5 K … [Read more...] about Tuesday 070626
Thursday 070621
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 070621
Tuesday 060719
Run 10 K … [Read more...] about Tuesday 060719
Sunday 070610
Run 5 K … [Read more...] about Sunday 070610
Tuesday 070529
Ten sprints for time: Run 100 meters … [Read more...] about Tuesday 070529
Tuesday 070522
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 070522
Wednesday 070516
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Wednesday 070516