J.T.
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 150208
Shawn
Shawn
For time:
Run 5 milesRun in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Competitions:
Source:
www.crossfit.com
Tuesday 150127
Michael
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Competitions:
Source:
www.crossfit.com
Saturday 150103
Saturday 150103
4 rounds, each for time of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 141225
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Competitions:
Source:
www.crossfit.com
Thursday 141218
Sunday 141214
Sunday 141214
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Movements: Handstand Walk
Competitions:
Source:
www.crossfit.com
Thursday 141127
Thursday 141127
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Movements: Burpee
Competitions:
Source:
www.crossfit.com
Thursday 141113
Friday 141107
Friday 141107
4 rounds for time of:
Run 400 meters
20 ring dips
Movements: Dip/Ring Dip/Tricep DipRun/Running
Competitions:
Source:
www.crossfit.com