Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run … [Read more...] about Saturday 141101
No Equipment (Home Wods)
Tuesday 141007
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 141007
Sunday 140928
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. … [Read more...] about Sunday 140928
Thursday 140821
Complete as many rounds as possible in 20 minutes of: 10 burpee pull-overs 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. … [Read more...] about Thursday 140821
Sunday 140817
Run 10 km … [Read more...] about Sunday 140817
Friday 140801
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Friday 140801
Wednesday 140730
10 rounds for time of: 15 push-ups 100-meter sprint … [Read more...] about Wednesday 140730
Saturday 140712
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats. … [Read more...] about Saturday 140712
Tuesday 140624
4 rounds for time of: 50 squats 40 back extensions 30 push-ups … [Read more...] about Tuesday 140624
Saturday 140621
10 sprints for time: Run 100 meters Rest as needed between efforts. Post best and worst times to comments. Compare to 070529. … [Read more...] about Saturday 140621