For time: 100-meter walking lunge 800-meter run 100 squats … [Read more...] about Tuesday 140520
No Equipment (Home Wods)
Saturday 140517
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 121017. … [Read more...] about Saturday 140517
Sunday 140406
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Sunday 140406
Wednesday 140326
3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 140326
Thursday 140320
Run 5,000 meters … [Read more...] about Thursday 140320
Thursday 140313
Run 1 mile … [Read more...] about Thursday 140313
Thursday 140306
5 rounds for time of: Run 800 meters 25 burpees … [Read more...] about Thursday 140306
Tuesday 131231
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Tuesday 131231
Tuesday 131224
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 131224
Sunday 131215
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold … [Read more...] about Sunday 131215