No Equipment (Home Wods)

Wednesday 151209

December 28, 2020 by

5 sprints for time of: 25-meter handstand walk Then, 5 sprints for time of: 50-meter walking lunge Rest at least 2 minutes between efforts. Post time for each sprint to comments. … [Read more...] about Wednesday 151209

Thursday 151126

December 28, 2020 by

Run for 35 minutes Every 5 minutes, stop and perform 15 burpees … [Read more...] about Thursday 151126

Sunday 151108

December 28, 2020 by

4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Sunday 151108

Thursday 151029

December 28, 2020 by

5 rounds for time of: 30 hip extensions Handstand walk 50 feet Lunge 150 feet … [Read more...] about Thursday 151029

Wednesday 151014

December 28, 2020 by

5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Wednesday 151014

Wednesday 150923

December 28, 2020 by

10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Wednesday 150923

Tuesday 150915

December 28, 2020 by

For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Tuesday 150915