For time: 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips … [Read more...] about Friday 150605
No Equipment (Home Wods)
Wednesday 150527
6 400-meter sprints Rest as needed between efforts. … [Read more...] about Wednesday 150527
Wednesday 150520
Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters … [Read more...] about Wednesday 150520
Saturday 150516
10 100-meter sprints Rest as needed between efforts. … [Read more...] about Saturday 150516
Tuesday 150428
Run 10 km … [Read more...] about Tuesday 150428
Thursday 150402
5 rounds for time of: Run 350 meters Lunge 50 meters … [Read more...] about Thursday 150402
Thursday 150312
For time: Run 1.5 miles … [Read more...] about Thursday 150312
Thursday 150305
4 rounds for time of: 25 hip extensions 400-meter run … [Read more...] about Thursday 150305
Saturday 150228
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Saturday 150228
Saturday 150221
10 200-meter sprints Rest as needed between efforts. … [Read more...] about Saturday 150221