Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 160805
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters
Monday 160801
10 200-meter sprints
Rest as needed between efforts.
Thursday 160721
7-km trail run
Find a route that follows the steepest trails in your area.
Monday 160704
Griff
For time:
Run 800 meters
Run 400 meters backwards Run 800 meters
Run 400 meters backwards
Wednesday 160615
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Saturday 160521
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Tuesday 160419
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-upsIf you've got a 20-lb. vest or body armor, wear it.
Maupin
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats