Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Sunday 170917
No Equipment (Home Wods)
Friday 170908
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. … [Read more...] about Friday 170908
Monday 170828
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Monday 170828
Friday 170707
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Friday 170707
Thursday 170601
10 200-meter sprints Rest as needed between efforts. … [Read more...] about Thursday 170601
Monday 170508
Complete as many rounds as possible in 12 minutes of: Run 200 meters 50-ft. handstand walk 30-second handstand hold … [Read more...] about Monday 170508
Sunday 170402
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups 95-lb. front rack walking lunges, 15 steps … [Read more...] about Sunday 170402
Saturday 170325
Run 5 km … [Read more...] about Saturday 170325
Thursday 170309
3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Thursday 170309
Sunday 170305
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Sunday 170305