No Equipment (Home Wods)

10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Wednesday 170125

5 rounds, each for time, of: Run 800 meters Rest 3 minutes … [Read more...] about Friday 161125

For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters … [Read more...] about Tuesday 161101

3 rounds: 5 minutes of running 5 minutes of rest … [Read more...] about Wednesday 161019

Run 10K … [Read more...] about Monday 160919

10 80-yard shuttle sprints Rest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. … [Read more...] about Wednesday 160914

4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Tuesday 160906

5 rounds, each for time, of: Run 800 meters Rest 3 minutes … [Read more...] about Thursday 160818