Monday 171225
4 rounds for time of:
Run 400 meters
50 squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 171217
Sunday 171217
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 171205
Tuesday 171205
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating
Competitions:
Source:
www.crossfit.com
Monday 171127
Monday 171127
3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions
Competitions:
Source:
www.crossfit.com
Thursday 171123
Thursday 171123
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 171119
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 171024
Tuesday 171024
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run
Movements: Run/RunningWeighted Walk/Run
Competitions:
Source:
www.crossfit.com
Friday 171020
Friday 171020
5 rounds for time of:
30-yard weighted lunge, 50-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)
Movements: LungeRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 171007
Saturday 171007
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge
Competitions:
Source:
www.crossfit.com
Tuesday 171003
Tuesday 171003
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com