Complete as many reps as possible in 7 minutes of: Bar-facing burpees … [Read more...] about Thursday 180920
No Equipment (Home Wods)
Sunday 180819
5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Scroll for scaling options. Post number of burpees completed after the sprint each round to comments. Related: • The Burpee • Single-Under Warm-Up … [Read more...] about Sunday 180819
Wednesday 180808
Run 1 mile Scroll for scaling options. Post time to comments. Compare to 141218. Related: • Warm-Up With Chris Hinshaw … [Read more...] about Wednesday 180808
Monday 180723
Run 15,000 meters Scroll for scaling options. … [Read more...] about Monday 180723
Wednesday 180502
Run 5,000 meters Scroll for scaling options. Post time to comments. Compare to 160215. Related: • CrossFit WOD 180502 Tips With Rory McKernan • 5K Trail Run With the CrossFit Media Team … [Read more...] about Wednesday 180502
Wednesday 180425
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Scroll for scaling options. Post all 10 times to comments. Related: • CrossFit WOD 180425 Tips With Pat Sherwood • CrossFit Football—Shuttle Runs: Part 1 … [Read more...] about Wednesday 180425
Sunday 180408
Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 100-ft. walking lunge Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180408 Tips With Emily Abbott • The Handstand Walk • The Walking Lunge … [Read more...] about Sunday 180408
Wednesday 180221
8 rounds for time of: Run 400 meters Rest 90 seconds Scroll for scaling options. Post total time to comments, not including eighth rest. Compare to 170707. Related: • CrossFit WOD 180221 Tips With Rory McKernan • From the archives: WOD 120708 Demo With CrossFit Belltown … [Read more...] about Wednesday 180221
Wednesday 180124
2 rounds for time of: Run 1 mile 100 sit-ups Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180124 Tips With Rory McKernan • The Sit-Up • Warm-up With Chris Hinshaw … [Read more...] about Wednesday 180124
Thursday 180104
For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180104 Tips With Rory McKernan • The Pistol • Training the … [Read more...] about Thursday 180104