5 rounds for time of: 1 minute of L-sit holds 15 controlled, no-momentum back extensions … [Read more...] about Monday 190114
No Equipment (Home Wods)
Wednesday 181226
Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • Tabata Interval Training • Scaling the Pistol … [Read more...] about Wednesday 181226
Monday 181224
4 rounds for time of: Run 400 meters 50 squats Scroll for scaling options. Post time to comments. Compare to 171225. Related content: • The Air Squat • Squat Therapy … [Read more...] about Monday 181224
Sunday 181202
For time: Run 800 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Scroll for scaling options. Post time to comments. Compare to 120416. Related content: • The Strict Handstand Push-Up • The Kipping Handstand Push-Up • The Pistol … [Read more...] about Sunday 181202
Friday 181123
5 rounds, each for time, of: Run 800 meters Rest 3 minutes Scroll for scaling options. Post time for each interval to comments. Compare to 161125. Related content: • Running Workshop: Warm Up … [Read more...] about Friday 181123
Saturday 181124
7 rounds for time of: 10 burpees 20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Scroll for scaling options. Post time to comments. Related content: • The Burpee • The Sit-Up … [Read more...] about Saturday 181124
Thursday 181122
Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Scroll for scaling options. Post rounds completed to comments. Compare to 131128. Related content: • The Push-Up • The Air Squat … [Read more...] about Thursday 181122
Friday 181026
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the … [Read more...] about Friday 181026
Saturday 181013
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Scroll for scaling options. Post time to comments. Compare to 140712. Related: • Read: How Long Can You Handstand It? • Handstand … [Read more...] about Saturday 181013
Tuesday 180925
Run 5,000 meters Scroll for scaling options. Post time to comments. Compare to 180502. Related: Pose-Running Drills: Lean and Pull … [Read more...] about Tuesday 180925