Thursday 180920
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Movements: Burpee
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 180819
Sunday 180819
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpeesRest 3 minutes between rounds.
Scroll for scaling options.
Post number of burpees completed after the sprint each round to comments.Related:
• The Burpee
• Single-Under Warm-Up
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 180808
Wednesday 180808
Run 1 mile
Scroll for scaling options.
Post time to comments.Compare to 141218.
Related:
• Warm-Up With Chris Hinshaw
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 180723
Monday 180723
Run 15,000 meters
Scroll for scaling options.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 180502
Wednesday 180502
Run 5,000 meters
Scroll for scaling options.
Post time to comments.Compare to 160215.
Related:
• CrossFit WOD 180502 Tips With Rory McKernan
• 5K Trail Run With the CrossFit Media Team
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 180425
Wednesday 180425
10 rounds, each for time:
5-10-15-yard shuttle sprintEach sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Scroll for scaling options.
Post all 10 times to comments.Related:
• CrossFit WOD 180425 Tips With Pat Sherwood
• CrossFit Football—Shuttle Runs: Part 1
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 180408
Sunday 180408
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lungeScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180408 Tips With Emily Abbott
• The Handstand Walk
• The Walking Lunge
Movements: Handstand WalkLunge
Competitions:
Source:
www.crossfit.com
Wednesday 180221
Wednesday 180221
8 rounds for time of:
Run 400 meters
Rest 90 secondsScroll for scaling options.
Post total time to comments, not including eighth rest.
Compare to 170707.Related:
• CrossFit WOD 180221 Tips With Rory McKernan
• From the archives: WOD 120708 Demo With CrossFit Belltown
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 180124
Wednesday 180124
2 rounds for time of:
Run 1 mile
100 sit-upsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180124 Tips With Rory McKernan
• The Sit-Up
• Warm-up With Chris Hinshaw
Movements: Run/RunningSit-Up
Competitions:
Source:
www.crossfit.com
Thursday 180104
Related:
For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walkScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180104 Tips With Rory McKernan
• The Pistol
• Training the Pistol - Part 1
• Scaling the Pistol With a Box
Movements: Handstand WalkPistol
Competitions:
Source:
www.crossfit.com