Run 10,000 meters … [Read more...] about Wednesday 190612
No Equipment (Home Wods)
Tuesday 190604
Run 5,000 meters Practice SLIPS for same duration as 5K run. … [Read more...] about Tuesday 190604
Sunday 190526
7 minutes of scales practice 7 minutes of L-sit practice 7 minutes of handstand practice (inversion) 7 minutes of plank practice 7 minutes of stretching … [Read more...] about Sunday 190526
Monday 190513
Handstand walk 400 meters in as few sets as possible (AFSAP). Multiply time (in seconds) by number of sets and post score to comments. A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20. … [Read more...] about Monday 190513
Thursday 190502
Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. … [Read more...] about Thursday 190502
Wednesday 190417
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice … [Read more...] about Wednesday 190417
Thursday 190314
10 minutes of scale practice 10 minutes of handstand practice 10 minutes of L-sit practice 10 minutes of stretching … [Read more...] about Thursday 190314
Tuesday 190312
Run 5,000 meters … [Read more...] about Tuesday 190312
Thursday 190214
Run 5,000 meters … [Read more...] about Thursday 190214
Sunday 190210
Handstand practice for 12 minutes L-sit practice for 12 minutes Stretch for 12 minutes … [Read more...] about Sunday 190210