4 rounds for time of: Run 400 meters 50 squats … [Read more...] about Monday 171225
No Equipment (Home Wods)
Sunday 171217
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Sunday 171217
Tuesday 171205
Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating … [Read more...] about Tuesday 171205
Monday 171127
3 rounds for time of: 100-ft. walking lunge 50 squats 50 hip extensions … [Read more...] about Monday 171127
Thursday 171123
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees … [Read more...] about Thursday 171123
Sunday 171119
Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Sunday 171119
Tuesday 171024
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run … [Read more...] about Tuesday 171024
Friday 171020
5 rounds for time of: 30-yard weighted lunge, 50-lb. dumbbells 60-yard shuttle sprint (5-10-15 yards) … [Read more...] about Friday 171020
Saturday 171007
Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 50-ft. broad jump 50-ft. lunge … [Read more...] about Saturday 171007
Tuesday 171003
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters … [Read more...] about Tuesday 171003