Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
10 min Amrap
10/8 Cal. Bike Erg
4-8-12-16-20 . . .
Air Squats
For Time
1 mile Run
30 D-Ball Cleans (150/100)
5 Rounds for Time (with a Partner)
60 Cal. Assault Bike
40 Burpee Box Jump Overs (24/20)
20 Power Snatch (155/105)
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
500m Row
50 DB Cleans (50/35 lb)
50 DB Squats (50/35 lb)
50 DB Shoulder to OVH (50/35 lb)
500m Row
Time Cap: 20 minutes
Strength
Thruster (7x1)
Time Cap: 12 mins
Metcon
AMRAP in 10 minutes of:
20 Toes-to-Bars
20 Push-Ups
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
50-40-30-20-10
Wall Balls (20/14)
Cal. Bike Erg
20 min Time Cap
3 Rounds for Time
500m Run
30 Push Ups
3 Legless Rope Climbs
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
30-20-10
Cal. Row
Deadlift (185/125)
Strength
Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
Rest 12 minutes
Metcon
AMRAP (in teams of 3) in 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
10 min Amrap
40 Double-Unders
10 Burpee To Bar