Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
500m Row
50 DB Cleans (50/35 lb)
50 DB Squats (50/35 lb)
50 DB Shoulder to OVH (50/35 lb)
500m Row
Time Cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
500m Row
50 DB Cleans (50/35 lb)
50 DB Squats (50/35 lb)
50 DB Shoulder to OVH (50/35 lb)
500m Row
Time Cap: 20 minutes
StrengthDeadlift (5×5 @77.5%)Every 2 mins MetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up
Strength
Deadlift (5x5 @77.5%)
Every 2 mins
Metcon
For Time
10 Thruster (115/75)
500m row
10 Thruster (115/75)
500m row
10 Thruster (115/75)
Rest 5:00
10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) Metcon For Time:50-40-30-20-10Wall Balls (20/14)Cal. Bike Erg 20 min Time Cap
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
50-40-30-20-10
Wall Balls (20/14)
Cal. Bike Erg
20 min Time Cap
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) MetconFor Time (in teams of 2)10 rds (each)15/10 Cal. Assault Bike Time Cap: 20 minutes
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time (in teams of 2)
10 rds (each)
15/10 Cal. Assault Bike
Time Cap: 20 minutes
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) Metcon For Time:30-20-10Cal. RowDeadlift (185/125)
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
30-20-10
Cal. Row
Deadlift (185/125)