Strength
Back Squat (5x1 @85%-95%)
Every 1:30
Metcon
12 min Amrap
16 DB Thrusters (50s/35s)
24 GHD’s
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 181126
3 Rounds for Time
800m Run
50 Pull Ups
Wod Type: For TimeMayhem Daily Wods
Movements: Pull-UpRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181123
For Time (in teams of 2)
20k Bike Erg
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault Biking
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181122
Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30
"JT"
21-15-9 Reps for Time
HSPU
Ring Dip
Push Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181121
Strength
6 Clean and Jerks Every min for 10mins
Choose and weight you can touch and go comfortably with.
Metcon
Every 2 mins (10 rds) for 20 minutes
200m Sprint
Wod Type: For LoadMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181120
Strength
Back Squat (5x3 @70%-80%)
Every 1:30, No Bands!
Metcon
3 Rounds for Time
1000m Row
25 Hang Power Cleans (135/95)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181119
AMRAP in 15 minutes
15 Deadlifts (135/95)
15 Push-Ups
15 GHD's
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181116
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Wod Type: For TimeMayhem Daily Wods
Movements: GHD Sit-UpPull-Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181115
Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30... No Bands
Metcon
14 min Amrap
12/10 Cal. Assault Bike
3-6-9-12-15-18. . . .
HSPU
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181114
Strength
Power Snatch (6 Every min (10mins))
Choose and weight you can touch and go comfortably with.
Metcon (For Time)
For Time:
150 Double Unders
200 Air Squats
150 Double Unders
Competitions:
Source:
www.mayhemnation.com