10 Rounds for Time
Every 1:30, perform:
100 meter Sprint
Movements: Run/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 200929
For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200928
AMRAP in 12 minutes
20 Push Presses (75/55 lb)
30 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Air SquatPush Press
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200925
AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish
In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200924
5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200923
For Time
1,000 meter Row
At 15:00, perform:
Max Freestanding Handstand Hold
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand HoldRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200922
3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)
Wod Type: For TimeMayhem Daily Wods
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200921
3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200918
For Time
200/150 calorie Assault Bike
Every 3 minutes, starting from 0:00, perform:
3 Power Snatches (135/105 lb)
6 Overhead Squats (135/105 lb)
9 Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200917
AMRAP in 20 minutes
15 Burpees
30/24 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.mayhemnation.com