Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 020624
For time:
1000 meter Row
20 Bench press; body weight
50 Dips
Tuesday 020625
For time:
1000 meter Row
20 Cleans; body weight
50 Pull ups
Thursday 020627
Three rounds:
5 Deadlift
1 minute squat
Rest as needed
Friday 020621
Power clean 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on pull-ups.
Tabata Pull ups
Sunday 020623
For time:
1000 meter Row
20 Deadlift; body weight
100 Squats
Sunday 020616
3/4 body weight Clean and Jerk, max reps in 20 minutes
Monday 020617
Pick one:
Tough 5 mile hike
45 minutes pick-up basketball
Row 5,000 meters
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps
Tabata Squats
Thursday 020620
Bench press 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on dips.
Tabata dips
Saturday 020608
For time:
30 Muscle ups