“I've believed ever since that living on the edge, living in and through your fear, is the summit of life, and that people who refuse to take that dare condemn themselves to a life of living death.” - John H. Johnson Dr. Stephen Seiler on interval training. A good introduction to the topic. http://home.hia.no/~stephens/interval.htm … [Read more...] about Friday 020906
Main Site Daily WODs
Friday 020830
Three rounds: Body weight deadlift, 20 reps 20 inch box jump, 40 reps Pace at will … [Read more...] about Friday 020830
Saturday 020831
Muscle-up, 30 reps Back Extension, 75 reps Notes: 1. Pace at will. 2. Back Extention in as many sets as needed. … [Read more...] about Saturday 020831
Sunday 020901
Tabata Squat Sit-up, 75 reps Notes: 1. Pace at will. 2. Sit-up in as many sets as needed. … [Read more...] about Sunday 020901
Tuesday 020903
Clean & Jerk 10-10-10-10-10 100 Sit-ups Row 2,000 meters … [Read more...] about Tuesday 020903
Tuesday 020827
Bench Press 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Notes: 1. Rest as needed to maximize loads. 2. Run for best time on mile. … [Read more...] about Tuesday 020827
Wednesday 020828
Front Squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Notes: 1. Rest as needed to maximize loads. 2. Run for best time on mile. … [Read more...] about Wednesday 020828
Friday 020823
Three rounds for time of: 15 Pull-ups 30 Wall Ball … [Read more...] about Friday 020823
Saturday 020824
Slow and Heavy 50 Sit-ups 15-12-9 reps of: Pull-ups Thrusters 50 Sit-ups … [Read more...] about Saturday 020824
Monday 020826
Hang Clean 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Notes: 1. Rest as needed to maximize loads. 2. Run for best time on mile. … [Read more...] about Monday 020826