Four rounds for time of: 500 meter Row 10 Power Clean: body weight 15 Knees to Elbows … [Read more...] about Friday 020927
Main Site Daily WODs
Saturday 020928
Complete as many Pull-ups as you can in 60 minutes … [Read more...] about Saturday 020928
Sunday 020929
Row 5 minutes, record meters Row 5 intervals of 1 minute on/1 minute off, record total meters Row 10 intervals of 30 seconds on/30 seconds off, record total meters Row 20 intervals 15 seconds on/15 seconds off, record total meters Notes: Rest 5 minutes between intervals Use the "m" button to recall meters for each interval Go all out. Compare results of each effor … [Read more...] about Sunday 020929
Tuesday 020924
1000 meter Row Rest 4 minutes Dumbell "Tabata" Thrusters Who can row a 3:30 1,000 meters and Tabata Thruster 50% of their bodyweight no fewer than 10 reps in each interval? … [Read more...] about Tuesday 020924
Wednesday 020925
Push-Jerk 3-2-1 reps Rest Complete as many rounds in 10 minutes as you can of: 1 Rope climb 10 Push-Jerk: 60% 1RM load Rest 3 Rope climb 2 Rope climb 1 Rope climb … [Read more...] about Wednesday 020925
Saturday 020921
For time: 5 Muscle-ups 20 inch box jump, 50 reps Stretch/Rest 20 minutes For time: 5 Muscle-ups 20 inch box jump, 50 reps … [Read more...] about Saturday 020921
Monday 020923
10 Dumbell deadlift 15 Toes to Bar 8 Dumbell deadlifts 15 Toes to Bar 6 Dumbell deadlifts 15 Toes to Bar 4 Dumbell deadlifts 15 Toes to Bar 2 Dumbell deadlifts 15 Toes to Bar Cycle two minutes at high resistance Cycle two minutes at high RPM Cycle two minutes at high resistance. Notes: Increase the deadlift weight each set. Maintain perfect form or you'll cripple … [Read more...] about Monday 020923
Monday 020916
Two rounds for time of: 500 meter Row 15 Sumo Deadlift High-pull 500 meter Row 15 Thruster Notes: Row 1:45 or less 500's. Thruster and Sumo @ ½ your bodyweight. Record time to completion. … [Read more...] about Monday 020916
Tuesday 020917
For time: 75 Pull-ups 75 Dips … [Read more...] about Tuesday 020917
Thursday 020919
Three to Five rounds for time of: 15 Kettlebell swing 10 L Pull-ups Notes: Grab that heavier Kettlebell for this one. Don't count as an "L" Pull-up and pull-up where the feet drop below the hips or the legs bend. … [Read more...] about Thursday 020919