Monday 020819
Deadlift 1-1-1-1-1-1-1, reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 020811
Sunday 020811
Push-jerk 5-5-5 reps
Three rounds for time of:
20 Squats
20 Sit-ups
20 Back extensions
Max Pull-ups
Max Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020812
Monday 020812
Deadlift 5-5-5 reps
Three rounds for time of:
20 Squats
20 Sit-ups
20 Back extensions
Max Pull-up
Max Push-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020814
Wednesday 020814
Tabata squat
1000 meter Row
Wod Type: Main Site Daily WODs
Movements: Air SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 020809
Friday 020809
“Farther, longer is not fitter, is not healthier.”
- Coach GlassmanIt’s been said that a picture is worth a thousand words.
In that vein, here is Garvin Smith king of the rope climb:
http://www.mikedust.com/fascinatum/2002/fascinatum-040702.html
Wod Type: Main Site Daily WODs
Movements: Rope Climb
Competitions:
Source:
www.crossfit.com
Monday 020810
Monday 020810
Hang clean 5-5-5 reps
Three rounds for time of:
20 Squat
20 Sit-ups
20 Back extension
Max Pull-ups
Max Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020806
Tuesday 020806
1000 meter Row
Rest
1/3 Body weight Thruster, max reps
Rest
1000 meter Row
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Wednesday 020807
Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 repsSlow and Heavy: alternating
Wod Type: Main Site Daily WODs
Movements: Bench PressClean
Competitions:
Source:
www.crossfit.com
Thursday 020808
Thursday 020808
For time:
100 Pull ups
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Friday 020802
Friday 020802
Deadlift 5-5-5-5-5, reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com