Friday 030214
Tabata Squats
Rest
Tabata Squats
Rest
Tabata Squats
Movements: Air Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6524 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 030204
Tuesday 030204
Complete as many rounds in 30 minutes as you can of:
25 Sit-ups
85 pound Push press, 21 reps
400 meter Run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030206
Thursday 030206
Overhead Squats:
5 very light Overhead squats, 5 reps.
65 pound Overhead squat, 10 repsAdd 5 lbs at a time keeping the reps at 10.
How many sets of 10 can you get while
increasing the weight each time?
( If you are familiar with the movement
you may take greater weight increases.)
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Friday 030207
Friday 030207
Four rounds for time of:
1000 meter Row
25 Dips
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 030131
Friday 030131
Complete as many rounds in 30 minutes as you can of:
1 mile Bike
10 Pull-ups
135 pound Bench Press, 15 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Sunday 030202
Sunday 030202
10-9-8-7-6-5-4-3-2-1 reps of:
Muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 030203
Monday 030203
Three rounds, each for time of:
225 pound Deadlift, 10 reps
500 meter Row
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 030125
Saturday 030125
Front Squat 3-3-3-3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Sunday 030126
Sunday 030126
Five rounds for time of:
5 Handstand push-ups
15 Jump rope "Double Unders"
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030127
Monday 030127
Complete as many rounds in 20 minutes as you can of:
Body weight deadlift, 10 reps
10 Pull-ups
800 meter Run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com