Monday 030310
Run 5k
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 030311
Tuesday 030311
Perform a max single rep bench press
within thirty seconds of racking weight
perform max set of pull-ups.Multiply bench press load by pull-up reps for
“useful upper body strength index” – a CrossFit original!Test again in five minutes.
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 030312
Wednesday 030312
If you are doing something you do not enjoy,
such as a certain type of work because you
need the money for school, your family, or whatever,
and find yourself complaining and feeling hard
done by, then you are enduring a life of conflict.
You either have to change your thinking or your job.
When you choose to do something for a certain
benefit such as money, complaining while you are
doing it is, of course, a waste of energy and time
and is self-destructive.Philip Winkelmans
Ketogenic diets and epilepsy
Back ground on ketogenic diets as therapy
Thanks to Brian Mulvaney
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 030425
Friday 030425
Tabata Squats, Push-ups,and Pull-ups resting one minute between efforts.
1/2 Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 030304
Tuesday 030304
Complete as many rounds in 20 minutes as you can of:
10 Hang clean: 15RM load
Run 400 Meters
25 Sit-ups.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030307
Friday 030307
Three rounds for time of:
135 pound Back squat, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 030306
Thursday 030306
For time:
30 Handstand Push-ups
If you cannot do Handstand push-ups practice for 30 minutes
Movements: Handstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 030308
Saturday 030308
Complete as many rounds in 20 minutes of:
10 Bench press: body weight
10 Pull-ups
10 Jump Rope "Double unders"
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030228
Friday 030228
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
15 Front squat: body weight
30 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030302
Sunday 030302
Deadlift 3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com