Run 5K Find the steepest, hottest, ugliest 5K you can and run it for time. Share your results to comments. If you can share photos send them to [email protected] … [Read more...] about Saturday 030628
Main Site Daily WODs
Tuesday 030624
In one hour complete 7 rounds of: Max Bench Max Pull-ups Multiply your lowest bench by your lowest number of pull-ups and post time to comments. E.G., 315X17=5,355. … [Read more...] about Tuesday 030624
Thursday 030625
Complete 10 rounds of: Deadlift 1 rep 12 Push-ups Divide deadlift weight by time to completion in seconds. … [Read more...] about Thursday 030625
Friday 030626
50 Pull-ups 200 Squats 75 Push-ups … [Read more...] about Friday 030626
Friday 030620
Tabata Squats Tabata Push-ups Tabata Squats … [Read more...] about Friday 030620
Monday 030623
Complete 5 rounds of: Run 400 meters Overhead squat 95X21 Squat to 10” box. Post time to complete all five rounds to comments. … [Read more...] about Monday 030623
Sunday 030622
Complete 3 rounds of: Run 400 meters 21 1 1/2 pood kettlebell or 55 pound dumbbell swings 12 Pull-ups Rest and repeat off clock. … [Read more...] about Sunday 030622
Monday 030616
Complete 7 rounds: Walking lunge 100 ft. Max set of pull-ups 20 Push-ups Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079 … [Read more...] about Monday 030616
Wednesday 030618
Complete 5 rounds of: Deadlift twice bodyweight 10 reps 10 Handstand Push-ups Touch nose to ground on handstand push-ups. Post time for completion for all five rounds in comments. … [Read more...] about Wednesday 030618
Thursday 030619
Complete 5 rounds of: Run 400 meters 15 “L” Pull-ups “L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count. … [Read more...] about Thursday 030619