Thursday 020530
Five rounds for time of:
30 Kettlebell swings
30 Sit ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 020530
Five rounds for time of:
30 Kettlebell swings
30 Sit ups
Friday 020531
Four efforts of:
500 meter Row
Friday 020524
Five rounds for time of:
5 Muscle ups
5 Press to handstand
Sunday 020526
Bench press 3-3-3-3-3, reps
Deadlift 3-3-3-3-3, reps
Monday 020527
Seven rounds for time of:
400 meter Run
3 Rope climbs
Wednesday 020522
Five rounds for time of:
400 meter Run
10 Pull ups
10 Dips
Thursday 020523
Sit ups 30-30-30, reps
Tabata Thruster; 65 pounds
Sit ups 30-30-30, reps
Saturday 020518
Five rounds for time of:
10 Deadlift; body weight
20 inch box jump, 25 reps
Sunday 020519
For time:
30 Pull ups
10 Dips
20 Pull ups
20 Dips
10 Pull ups
30 DipsNotes:
1. It doesn't matter if you cannot complete each effort in a single set.
2. Complete in as few sets as possible
Monday 020520
Clean and Jerk 5-5-5-5-5-5-5, reps
Notes:
1. 60 Seconds rest between sets.
2. Use Push-Jerk instead of Split Jerk.