Thursday 030522
Complete 5 rounds of:
Row 500 meters
35 Sit-upsSubmit time for all 5 rounds to comments.
Movements: Sit-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 030523
Friday 030523
Complete 7 rounds of:
Barbell Thrusters 3 reps
5 Pull-upsPick weight for thrusters and keep it for all seven rounds.
Divide thruster weight by number of seconds to completion for total score
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030518
Sunday 030518
For time:
30 Muscle-ups
Use spotter for manual assistance only when needed.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 030519
Monday 030519
Shoulder press 65 pounds 90 seconds for reps.
Tabata Squats – “bottom to bottom”
Shoulder press 65 pounds 90 seconds for reps.“Bottom to bottom” squats start at the bottom and end at the bottom with but an instantaneous stop at the top. Rest is at the bottom!
Shoulder press as many of the reps as possible and then push-press the remaining. Return the score as S/P, “S” being the number of reps shoulder pressed and “P” being the number of reps push-pressed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030515
Thursday 030515
Five rounds of:
Clean 105X21
15 Handstand Push-upsSubmit time to comments. Use manual assistance/spotting for handstand push-up where needed.
This workout is perfectly suited for team workouts especially for those at less than advanced fitness levels.
In this photo Dave Leyes (L) and Greg Amundson (R) are assisting Scott McPeak with his handstand push-ups by a gentle tug up on the traps.
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 030517
Saturday 030517
Complete three rounds:
Deadlift 3-3-3 reps
30 Sit-upsMove slowly and deliberately while adding weight to each of the nine deadlift sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030509
Friday 030509
Five rounds of:
**Push press **15 reps
24” **Box jump **20 repsPick load for push press and keep it for all five rounds.
Divide push press weight by number of seconds to completion for total score. Post in comments.
Wod Type: Main Site Daily WODs
Movements: Box JumpPush Press
Competitions:
Source:
www.crossfit.com
Saturday 030510
Saturday 030510
50 Sit-ups
Tabata front squat 65 pounds
50 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030511
Sunday 030511
For time:
50 Back/hip extensions
10 Rope climbs in “L”
50 Back/hips extensions
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionRope Climb
Competitions:
Source:
www.crossfit.com
Tuesday 030513
Tuesday 030513
Complete 5 rounds of:
Row 1,000 meters
Rest 3:00 minutesAdd times for all 5 rowing efforts and post total to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com