Five rounds of: Hang Clean 15 reps 20 Sit-ups Pick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds. … [Read more...] about Thursday 030612
Main Site Daily WODs
Saturday 030614
Front Squat - Push Jerk 10 singles Total the load for 10 efforts and post to comments. E.G., 225+225+230+235+240+225+225+225+185+135=2150 (Pukie Crashed!) … [Read more...] about Saturday 030614
Sunday 030615
Complete five rounds for time: Run 400 meters 5 muscle ups … [Read more...] about Sunday 030615
Sunday 030608
Complete 3 rounds of: Max set of Pull-ups x 2 Max set of Dips x 2 … [Read more...] about Sunday 030608
Tuesday 030610
Deadlift 3-3-3 Rest - 5 rounds of: Deadlift 135 x 12 12 Pull-ups … [Read more...] about Tuesday 030610
Wednesday 030611
Run 1 mile. Bench Press bodyweight 21 reps. Rest, repeat off clock. … [Read more...] about Wednesday 030611
Wednesday 030604
You have one hour to: 24” Box Jump 50 jumps Deadlift 1-1-1-1-1 reps 24” Box Jump 50 jumps … [Read more...] about Wednesday 030604
Friday 030606
Front Squat 5-5-5 Reps Rest - For ten minutes: 12 Pull-ups 12 One-legged squats, alternating legs … [Read more...] about Friday 030606
Saturday 030607
Clean 5-5-5 Reps Rest - For ten minutes: 12 Push-ups Clean 95X12 … [Read more...] about Saturday 030607
Friday 030530
Deadlift 3-3-2-2-2-1-1-1-1 Go heavy; total loads for all 9 sets. … [Read more...] about Friday 030530