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Sunday 030810

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4 x 5 x (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. … [Read more...] about Sunday 030810

Saturday 030802

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Attach an object at precisely 12” above your maximum reach with rope or cord. Within Tabata interval parameters jump and touch the attached object. Score as other Tabata exercises – lowest count in any of eight intervals. Pull to inverted hang from pull-up bar or rings 50 reps in as few sets as possible (keep arms and legs as straight as you can). Repeat Tabata jump interval. … [Read more...] about Saturday 030802

Sunday 030803

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Set up before a clock and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. … [Read more...] about Sunday 030803

Tuesday 030805

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Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups Take nose to ground on handstand push-ups. Partition deadlift and push-up sets as needed to get through. Post time to comments. … [Read more...] about Tuesday 030805

Tuesday 030729

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Complete 5 rounds of: Start the Wall-Ball exercise and see how long you can stay ahead of these milestones and at failure, rest two minutes and perform max set of pull-ups: 1/2 minute – 12 shots 1 minute – 25 shots 1 1/2 minutes – 37 shots 2 minutes – 50 shots 2 1/2 - 62 shots 3 minutes – 75 shots 3 1/2 minutes – 87 shots 4 minutes – 100 shots 4 1/2 minutes – 112 shots 5 … [Read more...] about Tuesday 030729

Friday 030801

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Clean & Jerk 15-12-9 reps. Go for PR on this today! The rules are that you don’t put the bar down throughout the set. You can rest overhead, at rack, or hang – touch and go at the floor only. Rest as needed between sets. Use same weight for all three sets. Post load and bodyweight to comments. … [Read more...] about Friday 030801

Thursday 030724

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10 “Windshield Wipers” With a 10RM load perform a very slow deadlift with a thirty-second travel to lockout and a thirty second travel to ground. Rest. Repeat for total of 10 reps. 10 “Windshield Wipers” Tuesday, July 22 shows Loyd doing a “Windshield Wiper”. Both left and right positions constitute a single rep. If you can’t do the Wipers, struggle with them anyways for ten … [Read more...] about Thursday 030724

Friday 030725

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Complete 4 rounds for time: Row 500 meters (or run 400-meters) 15 Handstand Push-ups Rope Climb “double up” Do handstand push-ups on parallettes. “Double up” is two roundtrips from seated with only “touch and go” between ascents. Post time to comments. … [Read more...] about Friday 030725

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