Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 repsSlow and Heavy: alternating
Wod Type: Main Site Daily WODs
Movements: Bench PressClean
Competitions:
Source:
www.crossfit.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 repsSlow and Heavy: alternating
Thursday 020808
For time:
100 Pull ups
Friday 020802
Deadlift 5-5-5-5-5, reps
Saturday 020803
Hang clean 5-5-5-5-5, reps
Sunday 020804
Push jerk 5-5-5-5-5, reps
Wednesday 020731
Seven rounds for time of:
Walking lunge, 10 steps
3 Rope climb
10 Dips
Friday 020726
Hang clean 10-10-10-10-10
Put 100% effort into the first exercise,
Tabata squat
1000 meter Row
90% into the second,
and 80% into the third.
Saturday 020727
1000 meter Row
Put 100% effort into the first exercise,
Hang clean 10-10-10-10-10, reps
Tabata Squat
90% into the second,
and 80% into the third.
Monday 020729
Seven rounds for time of:
Walking lunge, 10 steps
10 Pull ups
10 Push ups
Tuesday 020730
For time:
75 Clean and Jerk, 1/2 Body weight