How many muscle-ups can you do in twenty minutes? … [Read more...] about Wednesday 030903
Main Site Daily WODs
Thursday 030904
For time: Squat 5 intervals of 20 seconds on 10 off, Run 400 meters, Squat 4 intervals of 20 seconds on 10 off, Run 400 meters, Squat 3 intervals of 20 seconds on 10 off, Run 400 meters, Squat 2 intervals of 20 seconds on 10 off, Run 400 meters, Squat 1 interval of 20 seconds. … [Read more...] about Thursday 030904
Saturday 030906
Snatch 15-12-9 reps This is three sets with any rest needed between sets. Touch and go at ground only. Post load and bodyweight to comments. … [Read more...] about Saturday 030906
Wednesday 030827
Deadlift 7 sets of 3 reps each. … [Read more...] about Wednesday 030827
Friday 030829
30-20-10 reps for time of: Alternating left and right arm, dumbbell snatch, 1/3 body weight Pull-ups … [Read more...] about Friday 030829
Saturday 030830
Complete 3 rounds for time of: Back Squat bodyweight 20 reps Run 800 meters … [Read more...] about Saturday 030830
Friday 030822
How many handstand push-ups can you do in 20 minutes? No parallettes, against the wall, nose to ground, arms to lockout. No bad ones. Post reps to comments. … [Read more...] about Friday 030822
Saturday 030823
How many pull-ups can you do in 20 minutes? … [Read more...] about Saturday 030823
Monday 030825
Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments. … [Read more...] about Monday 030825
Tuesday 030826
Complete 7 rounds for time: Squat clean 50% bodyweight 21 reps Run 400 meters … [Read more...] about Tuesday 030826