For time: 150 Squats Run 800 meters 150 Squats … [Read more...] about Thursday 030821
Main Site Daily WODs
Friday 030815
By any progression of your choosing find a max deadlift and max bench press. … [Read more...] about Friday 030815
Sunday 030817
"Thruster" 95 pounds 10 reps every minute on the minute for twenty minutes. How far did you get? Work for twenty minutes and post results to comments. (Thruster is front squat push press combo.) … [Read more...] about Sunday 030817
Monday 030818
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats In that order. Post time to comments. … [Read more...] about Monday 030818
Tuesday 030819
Dumbbell, alternate Clean & Jerk and Snatch, 21-15-9 reps. Use same dumbbells for all three sets. If you fail, start over with lighter dumbbells. Post load and body weight to comments. … [Read more...] about Tuesday 030819
Monday 030811
At the rate of one muscle up every thirty seconds, how long can you continue? Work for thirty minutes and report reps to comments. … [Read more...] about Monday 030811
Wednesday 030813
For time: 10 Pull-ups 10 Two arm dumbbell swings 10 Pull-ups 10 Right arm push-presses 10 Pull-ups 10 Left arm push-presses 10 Pull-ups 10 Right arm snatches 10 Pull-ups 10 Left arm snatches 10 Pull-ups Select either a 35, 55, or 70 pound dumbbell (or 1, 1.5, or 2 pood kettlebell). Post load and time to comments. … [Read more...] about Wednesday 030813
Thursday 030814
Run 5K … [Read more...] about Thursday 030814
Thursday 030807
Complete three rounds, 15-12-9 reps, for time of: Clean 135 lbs Ring dips Take your dips to muscle-up depth. Post time to comments. … [Read more...] about Thursday 030807
Saturday 030809
Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 030809